Strong muscles, weak core? Ayurveda redefines what “core strength” really means; expert shares Ayurvedic tips for men as real ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Summer heat changes how we eat. Cold food tastes better, goes down easier and helps the body cool, hydrate and recover from ...

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

Forget chasing six-packs and perfect angles. More Americans are turning inward. A new survey finds that nearly eight in 10 people now prioritize how they feel over how they look, and they’re making ...

Rice is often blamed for causing weight gain but experts say overeating and lifestyle are the real causes. Understanding portion sizes and balanced meals is essential to avoid fat storage.

Irritable Bowel Syndrome (IBS) causes discomfort and is often hard to manage. A clinical trial from Italy shows that a ...

According to Ayurveda, the 5,000-year-old Indian system of holistic healing, your health and personality are deeply connected to three basic energies or doshas—Vata, Pitta, and Kapha. These doshas ...

Struggling with low libido? Experts reveal how your gut health impacts hormones, mood and sex drive – and how to boost your ...

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After years of failed diets, my friend found results with this. Discover if this metabolism booster is worth it.

Sawan 2025 offers a sacred opportunity to reconnect with spiritual practices and embrace a healthier lifestyle. By eating the ...