The current federal recommendations are for adults to get 2.4 mcg of vitamin B12 per day. Great food sources of B12 include seafood like oysters, salmon and tuna, beef, and fortified products like ...

‘It’s important to take a balanced and informed view of UPFs,’ says Rhiannon Lambert, a nutritionist and author of ...

Vitamin D is an essential nutrient that plays a key role in keeping our body healthy. However, in today’s fast-paced ...

“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has ...

Do Seek Medical Treatment Car accidents can result in serious injuries, including broken bones, traumatic brain injuries, and spinal cord injuries. Some injuries, like internal organ damage, may not ...

Net revenue in the second quarter of 2025 increased 7% to $969,000 from $908,000 in the second quarter 2024, with the increase primarily due to product line and distribution channel expansion. On a ...