Rosemary, lavender and thyme were the three plants Staub brought with her to share their scents with parents. She said these ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Yarlagadda Geetha Srikanth, a social worker and industrialist, performed water yoga at S3 Sports Arena, Visakhapatnam. Her ...

Ageing leads to a decline in physiological functions and alters hormone production, with key hormones like growth hormone, ...

The 11th International Day of Yoga, celebrated globally June 21, is being celebrated under the theme, Yoga for One Earth, One Health. Yoga strengthens the body, calms the mind and fosters a heightened ...

In today’s fast-paced world, finding time for rest and recovery is no longer a luxury—it’s a necessity. With the lines between work, home, and personal time becoming increasingly blurred, the global ...

Finding time and motivation to stay fit can be challenging. That’s why more people are turning to home gyms as a practical ...

Less inflammatory diets were linked to improved overall survival in stage III colon cancer, and physical activity showed ...

It’s easy to brush off little moments of forgetfulness. Maybe you’ve walked into a room and forgotten why you went in. Or you ...

Nancy Delia knows cancer treatment saved her life after she was diagnosed with acute lymphoblastic leukemia (Ph+). But while ...

May is Mental Health Awareness Month and National Bike Month. Denver7's On Two Wheels digs into the mental health benefits of cycling as Colorado ranks at the bottom of mental health surveys.