Yoga inversions greatly improve blood circulation as they encourage the flow of blood to the brain and the upper body. The increase in circulation helps in better oxygenation of cells and more ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Hot yoga is a type of yoga that is done in a room heated to 85 to 105 degrees Fahrenheit. It is designed to encourage ...

The Dancer Pose, or Natarajasana as it is known in Sanskrit, is one of the most popular yoga postures that yields a number of ...

In today's fast-paced world, yoga emerges as a potent antidote to anxiety, blending ancient wisdom with modern needs. Through ...

Physical benefits of yoga during pregnancy With multiple roles during pregnancy, Dr Laliwala highlights that the form of yoga for pregnant mothers not only has physical benefits and emotional ...

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, ...

Yoga expert Swamiji Kapri reveals the top pose to relax your body and mind, helping you fall asleep faster and enjoy deep, ...

Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine.

Teenagers are also experiencing stress peer pressure and burnout In this article a yoga expert shares different ways yoga can help teenagers boost their mental health ...

If you are someone who gets sick easily especially during the monsoons you must add these yoga asanas to your daily routine ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warrior III pose is also known as Baddha Virabhadrasana. This pose combines a deep forward bend with a bind ...