Hot yoga is a type of yoga that is done in a room heated to 85 to 105 degrees Fahrenheit. It is designed to encourage ...

In today's fast-paced world, yoga emerges as a potent antidote to anxiety, blending ancient wisdom with modern needs. Through ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Teenagers are also experiencing stress peer pressure and burnout In this article a yoga expert shares different ways yoga can help teenagers boost their mental health ...

If you are someone who gets sick easily especially during the monsoons you must add these yoga asanas to your daily routine ...

Yoga is often hailed as a remedy for anxiety, but that may not be entirely true. While yoga comes with several benefits, it ...

Structured laughter therapy significantly reduces anxiety and increases life satisfaction across diverse populations and ...

Structured interventions that encourage a good giggle, whether they are laughter yoga or clown visits, could have health ...

Though it’s okay as a laptop, and can also be used as a tablet, it’s perhaps best understood as a portable all-in-one.

If you’re looking for a way to correct your vision without the limitations of traditional frames, contact lenses may offer ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Kidokinetics SW Cleveland aims to help children discover a love for physical activity while building important skills. The program, co-owned by Marilyn Roller and her daughter Addison, introduces ...