What Patanjali Yoga strengthens muscles and enhances blood circulation, it also nurtures self-awareness, emotional ...

Panaji: In an order, state govt has made it compulsory for all its employees to participate in yoga sessions held on ...

Simple, everyday habits can significantly extend lifespan and improve well-being. Regular physical activity, a diet rich in ...

VIJAYAWADA: The NTR district police organised a ‘Police Yogandhra’ event on Thursday, drawing more than 6,000 participants, ...

Emerging evidence suggests that spiritual practices — including yoga, meditation, and breathwork — may offer significant ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Wellness tourism is booming. Think yoga retreats in Bali, digital detox weekends in a rainforest, or a break on a luxury ...

However, it's also occasionally one of the things highly intelligent people secretly hate doing but pretend to enjoy. They're ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...