From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

Benefits of vetiver roots-tragacanth infused water: 1. It naturally cools down your body and gets rid of the excess body heat ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

In recent years, CBD (cannabidiol) has surged in popularity, largely due to its non-psychoactive properties and a broad ...

Dhaka Flow, Bangladesh's premier wellness collective, recently convened a Workplace Wellness Lunch that brought together 15 ...

With April being Stress Awareness Month, employers are encouraged to take action against the human and financial cost of ...

Having first adopted a regimented routine in 2020, Mirzapur actor Shweta Tripathi says upping her athletic levels helped her ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.