Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Iuliia Burmistrova/Getty Images A new article, which is a review of existing research, argues that physical activity can significantly enhance one’s quality of life in one’s later years.

The viral tradwife movement, which encourages women to be homemakers and men to be breadwinners, has some people waxing nostalgic for the mid-century.

Columnist Teri Sforza writes that childhood obesity in California is on the rise, state data shows. Free school meals have ...

David Beckham is back modelling in his underwear and showing midlife men what's possible when you're committed to pumping iron. Whatever happened to the acceptable dad bod?

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Former My Kitchen Rules celebrity chef Pete Evans has spoken up about the “neo-Nazi” controversy that saw his books pulled from shelves of major retailers, branding the incident a “co-ordinated attack ...

New research explores the many ways our sensory experiences overlaps, teaching us new ways the brain perceives ...

(Photo Credit: Moment RF/Getty Images) Is exercise a treatment for ... risk factor for and a result of depression. Improving your physical fitness through exercise can help you improve your ...

When people talk about having a " broken heart," they're more often than not referring to it in the metaphorical sense. However, for some, a broken heart is a very literal, physical condition.