Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Most of us want to live as long as we can, so we hope for a lengthy lifespan. Age is just a number — we live for a specific ...

Susan Striker, award-winning art educator and author, introduces the Anti-Coloring Book app to promote independent creativity ...

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

Specifically, we assessed whether physical activity changes between adolescence (13–19 years) and early adulthood (16–30 years) and the extent of this change; we hypothesised that physical activity ...

Print and color to your heart’s content with this giant library of cute coloring pages for kids and adults.

Physical activity has comprehensive health benefits across the lifespan: It promotes healthy growth and development in children and young people, helps to prevent unhealthy mid-life weight gain, and ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management.

Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.

Discover what human and physical features are in geography and find out what their differences are in this geography BBC Bitesize guide.

Read the latest articles and commentary about exercise and fitness at US News.