Hanging upside down from your feet may look like ... You may find an inversion table in a health club or physical therapy clinic. They can also be purchased for home use. Some doctors and physical ...

Activities such as sitting ... when you stand in them while upside down. But depending on the brand and model, you can also exercise in an inversion table. Some people choose the model that ...

Whether you're in a yoga pose or on an inversion table, inverting can lower your resting heart rate, says Loren Fishman, M.D., medical director of Manhattan Physical Medicine and Rehabilitation in ...

a physical-therapist assistant and alternative-modalities specialist at the VA Central Iowa Health Care System, said basic upper and lower extremity table exercises and some balance activities ...