Medically reviewed by Aviv Joshua, MS, RDN Getting enough water every day doesn't have to come only from liquids. Eating ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Garlic tastes divine, but something that packs so much punch is bound to have plenty of myths surrounding it. We're here to ...

One of the most-cherished signs of this seasonal shift is the emergence of traditional foods such as Vedurukommu (bamboo ...

Sometimes, chia seeds interact with the effects of certain medications, potentially causing amplified effects or side effects ...

Here are 7 surprising facts about ponmo’s health risks, benefits, and safer ways to enjoy it without risking your health.

Scientists in Mexico are testing innovative methods they hope can be employed to locate the overwhelming number of people ...

Matcha is healthier than regular green tea because it is made from the whole leaf, providing you with more antioxidants and nutrients. It may help lower the risk of heart disease, reduce inflammation, ...

WIC provides supplemental food packages containing foods high in protein, calcium, iron and vitamins A and C. WIC participants can purchase these foods through an eWIC card, which can be used for ...

“Spermidine is found in many foods, and studies even show that a higher spermidine intake is associated with a lower risk of death. If you want to increase your spermidine intake, the best bet is ...

Despite their benefits, improper consumption of chia seeds, particularly when mixed with certain foods, can lead to undesirable side effects.