Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Sometimes, chia seeds interact with the effects of certain medications, potentially causing amplified effects or side effects ...

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

One of the most-cherished signs of this seasonal shift is the emergence of traditional foods such as Vedurukommu (bamboo ...

Medically reviewed by Aviv Joshua, MS, RDN Getting enough water every day doesn't have to come only from liquids. Eating ...

Garlic tastes divine, but something that packs so much punch is bound to have plenty of myths surrounding it. We're here to ...

Here are 7 surprising facts about ponmo’s health risks, benefits, and safer ways to enjoy it without risking your health.

Matcha is healthier than regular green tea because it is made from the whole leaf, providing you with more antioxidants and nutrients. It may help lower the risk of heart disease, reduce inflammation, ...

Magnesium is a mineral your body needs to keep your bones strong, regulate blood pressure, and deal with stress. But most people don't get enough. Luckily, eating a variety of magnesium-rich meals and ...

Albertsons, Randalls and Tom Thumb stores in Arkansas, Louisiana, Oklahoma and Texas are voluntarily recalling select items containing tuna salad supplied by Reser’s Fine Foods. This action ...