Fat Content: Soya chunks are very low in fat, making them suitable for calorie-controlled diets. Soya beans contain healthy ...

Red lentils are a vegan favourite which provides over 6 mg of iron, along with protein and folate. It is ideal for all age groups, as lentils also stabilise blood sugar levels. Cook them into yummy ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Chocolate is one of the top food cravings worldwide. Many things, from dehydration to culture, can cause chocolate cravings.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Data show certain farming practices can have serious unintended health consequences. When produced in harmony with nature, ...

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...

Here’s how certain foods impact sleep quality, and how to hack your pre-bed snacking ritual for the best rest you’ve ever had.

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Makhana, a traditional Indian snack, is now recognized globally as a superfood. Primarily cultivated in Bihar, India, its ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Prolonged sitting and inactivity accelerate bone density loss, particularly in weight-bearing bones like the spine and hips. Even young adults who spend excessive time sitting are setting themselves ...