Phosphorus is a mineral that is essential for human health. It is available in a wide variety of foods, including meat, fish, dairy, and some vegetables. Learn more about its benefits here.

Bone broth has seen a rapid rise in popularity. While it's not a new discovery by any means, it's become much more mainstream ...

Women also experience different symptoms of aging from men. Beginning at age 30, women lose on average between 3-8% of their muscle mass every decade, which becomes accelerated after age 50.

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...