Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Your kidneys exert an incredible amount of effort every day trying to filter waste and regulate necessary functions. However, ...

Alkaline diets are eating patterns that prioritize alkaline, or low-acid, foods to reduce acid production in the body to maintain a healthy acid-base balance and support overall health. Some ...

Because… Milk, cheese, and yoghurt are packed with essential nutrients and proteins, they are some of the best foods for healthy teeth. Milk – calcium and phosphorus which help remineralise your teeth ...

Buttermilk is a probiotic-rich, low-calorie beverage that supports digestion, curbs cravings, and may even help you sleep ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its ...

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Cardiovascular disease (CVD) and stroke are among the leading causes of death and disability in the United States. While ...

Medically reviewed by Aviv Joshua, MS, RDN Getting enough water every day doesn't have to come only from liquids. Eating ...

Scientists in Mexico are testing innovative methods they hope can be employed to locate the overwhelming number of people ...

Matcha is healthier than regular green tea because it is made from the whole leaf, providing you with more antioxidants and nutrients. It may help lower the risk of heart disease, reduce inflammation, ...