Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Buttermilk is a probiotic-rich, low-calorie beverage that supports digestion, curbs cravings, and may even help you sleep ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its ...

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Medically reviewed by Aviv Joshua, MS, RDN Getting enough water every day doesn't have to come only from liquids. Eating ...

Garlic tastes divine, but something that packs so much punch is bound to have plenty of myths surrounding it. We're here to ...

Greek yogurt is a rich source of both protein and probiotics. Compared to kefir, greek yogurt is significantly higher in ...

However, even though your body regulates electrolytes, it doesn’t create them, which is where the best electrolyte drinks can ...

The summer heat and humidity often drain out the energy and make us feel tired and lethargic. In such cases, fueling the body ...

Cod liver oil is high in several key omega-3 fatty acids, vitamin D, and vitamin A. It can improve cardiac health, lower lipid levels, and reduce overall inflammation.

With psoriasis, it’s important to avoid foods that can trigger inflammation. Inflammation and the immune system response can lead to a flare-up.