Sleeping next to your phone can have an impact on your health. (Photo illustration: Yahoo News; photos: Getty Images) We know that there can be impacts on your mental health if you scroll through ...

Sleeping with your phone beside your bed may stimulate your brain while trying to sleep, especially if you get late-night notifications. Placing your phone on the opposite side of your bedroom may ...

Are you sleeping with your cellphone?Even if you aren't on the device, having it next to you can cause "brain drain."Smart Gen Society said teachers and employers are seeing a sleep deprived and ...

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That's why a key tip for sleeping better is to avoid watching TV or scrolling on your phone right before bed. If you can't avoid screens, wear blue-light-blocking glasses in the evening.