A therapist who treats phone addictions says the withdrawal symptoms people suffer are similar to those experienced by drug addicts. Lee Fernandes, 48, is an Addiction Specialist at UKAT, an ...

Addiction therapist says phone addicts experience the same withdrawal symptoms A therapist who treats phone addictions says the withdrawal symptoms people suffer are similar to those experienced ...

If you find yourself reaching for your phone more often than you’d like, it might be time to take steps to regain control. Here’s how to overcome phone addiction and achieve a healthier balance.

Parents and kids need to make changes in their technology habits to restore positive communication and trust. Try to put down your phones to sort out some family tech guidelines.

He showed CBS News MRI images from a 2021 study in Korea that showed major increases in brain activity — the negative effects of smartphone addiction. "This is showing where the brain is working ...

By Jordan McMahon, a technology and gadgets writer at the Strategist. He’s been covering technology since 2017 and previously wrote for Wired, Wirecutter, and Reviewed.com.

Now that my phone is "put to bed" by 6 p.m. every day, I've been able to break the hold the phone had on me, and I no longer feel compelled to check it. What's important here is that you set a ...

Step #4, Downgrade: Get a “transition device” like a low-fi smart phone with limited functionality, something cheap that will allow you to access the basic apps you need (banking, Double ...

Kids as young as five are staying up past midnight glued to phones and gaming screens — and experts say it’s fuelling a surge in anxiety, school refusal and even suicidal thoughts.