A therapist who treats phone addictions says the withdrawal symptoms people suffer are similar to those experienced by drug addicts. Lee Fernandes, 48, is an Addiction Specialist at UKAT ...

Addiction therapist says phone addicts experience the same withdrawal symptoms A therapist who treats phone addictions says the withdrawal symptoms people suffer are similar to those experienced ...

“Cell phone addiction” may refer to a compulsive and excessive reliance on mobile devices that causes negative consequences in various aspects of life. Doctors do not formally recognize cell ...

She says if you check your phone every second you have a break or ... Are there any hacks to break your addiction? "We really do need to evaluate a relationship with our phones," Meister said.

Asheville, North Carolina — Katy Paige Rosenberg, a freshman at the University of North Carolina Asheville, recently realized what too much scrolling on her phone was doing to her. She estimates ...

Do you use your phone ... addiction. And so I started to change my behavior. Pulling from the psychological research on making and breaking habits, I created "friction" by moving my email icon ...

83% of Gen Z say they have an unhealthy relationship with their phones. Phone addiction is leading to sleep loss, anxiety, and productivity issues. Most people spend 3+ hours a day on their phones ...

It’s no secret we all dawdle too much on our smartphones. The founder of phone addiction app BePresent has some thoughts on reducing the time suck and getting back to deep work. The threats of ...

screen or my phone’s warnings that I’ve blown past my self-allotted time in an app. Despite those nudges, I’ll often lose an hour or two scrolling my For You page or trying to win a few more ...