Trying to sleep on a plane? Melatonin has some properties that may help, but they can work against you too. Medical and sleep ...

However, it certainly makes sense to check the label and avoid those that exceed ... I’ve also taken melatonin and prescription eszopiclone. Occasionally I also take magnesium or valerian ...

Sleep supplements, whether they contain melatonin or not, should be safe to use if taken according to the product label. But if you often have difficulty getting restful daily sleep, you should ...

and follow the dosage recommendation on the supplement label. It's best if you take magnesium about 1 hour before bedtime. Certain foods naturally contain melatonin and magnesium. Melatonin ...