Exercising regularly can help your gut health in multiple ways, including "by improving your circulation, helping your ...

Learn how to prevent urinary tract infections (UTIs) with simple daily habits. Discover hygiene tips, hydration advice, diet ...

South Korean actor Song Joong-ki made his Manila debut over the weekend, headlining his first-ever fan meet in the ...

Microwave technology keeps lentil hummus safe longer without preservatives, preserving flavor and nutritional quality.

Sitting in front of the computer — and staring straight into its glaring screen — for long hours makes you prone to developing bad posture that leads to strained eyes, constant headaches, neck and ...

Apply the mindset-reset method to learn how to intentionally become emotionally unoffendable by building five powerful mental ...

Alkaline water hydrates safely and may aid pH balance, while ocean water dehydrates and is unsafe to drink. Check which suits ...

Student mental health on college campuses is a consistent and expanding topic that has a special place here on the hilltop.