It is nothing short of a miracle that no one was more seriously injured or that there were not multiple fatalities.' ...

A personal trainer who admitted dangerous driving on a first date that ended in a police car pile up has been sentenced to ...

The countdown to the 2025 season of Love Island is underway - with the new season expected to start next month. As the start ...

Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic squat with good form: "Begin by standing with your feet shoulder-width ...