Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

The Harry Potter star, 35, was spotted out for a hike in Saint Tropez in a sheer black lace dress. The actress also wore a scarlet bikini and turquoise trainers. She was joined by her personal trainer ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

2 Centre for Health, Activity and Rehabilitation Research, School of Physiotherapy, University of Otago, Dunedin, New Zealand 3 School of Human, Health and Social Sciences, Central Queensland ...

Kerry Katona looked happier than ever as she packed on the PDA with new toyboy boyfriend Paolo Margaglione during a romantic outing in her hometown of Alderley Edge, Cheshire on Monday. The reality ...

Every two weeks, chief executive of PwC Kevin Burrowes has a catch-up with his personal trainer. Chris Buchanan doesn’t make his boss do push-ups, deadlifts or planks, though. He’s there to train him ...

San Diego police Chief Scott Wahl had been chatting with one of his sergeants, Andre Thomas, at SeaWorld as they attended a “Shop with a Cop” event with school kids last year when Thomas excused ...

Illinois Governor JB Pritzker blasted President Donald Trump’s latest remarks as “unhinged,” warning that the president’s threat to deploy federal troops to Chicago under the guise of fighting crime ...

Antara Senior Care has appointed Mukesh Ghuraiya as the Executive Vice-President and Chief Marketing Officer (CMO). Antara is a wholly owned subsidiary of Max India, which is part of the $5-billion ...

Correspondence to Dr Alexis A Wright, Department of Physical Therapy, High Point University, One University Parkway, Drawer 67, High Point, NC 27268, USA; awright{at}highpoint.edu Athletic injury and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds stronger bones, and can help you maintain a healthy weight. If you’re looking ...