Tim Braun, the executive media trainer and presentation coach, discusses working with senior company officials to improve ...

Tom Cowen has been in the fitness industry for more than 20 years and has seen various fads come and go. He fears the current ...

A personal trainer or medical professional can recommend whether to do specific squat variations depending on your own combination of injury risk factors.

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

AI agents are redefining fitness, finance, and more—autonomous, adaptive, and always on. The future of personalized, scalable ...

David Emerson Frost has spent nearly 50 years in service, first to his country, then industry, and now to his community. A ...

After years of self-diagnosis, one personal trainer's unexpected health breakthrough came from an online community of strangers who convinced her to seek real answers. She learned she had a huge ...

Apple's AI trainer in watchOS 26 is promising in theory, but I’ve seen what an annoying, nagging coach looks like. Here’s how Workout Buddy can avoid that fate.

Any good strength training routine should include some rest days. But there's one part of your body it's actually fine to work out every day, a trainer says.

I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by Isolation exercises serve a purpose and work well as an accessory to your big lifts.

Airbnb is aiming to be a full-service travel platform with new features, offerings and a redesign of its app. That includes a new “Airbnb Services” section where users can book chefs ...

A Chatham County indictment accuses a former SCCPSS after school program coordinator of theft by conversion. Here are the details.