CMS Fitness Courses has proudly achieved the highest outcome of Enhancing across every category in its recent CIMSPA ...

The Fitness Group wins Best Fitness Education Provider 2025, recognised for innovation, CPD courses, and shaping modern fitness ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...

I'm busy. You're busy. We're all busy and struggling to find ways to fit exercise into our hectic schedules. Even as a personal trainer, it can be challenging, so I make a point to take advantage of ...

ChatGPT’s versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and motivation. Understanding how to effectively leverage this AI tool can enhance your ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...