It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, according to a personal trainer.

A personal trainer who followed a clean diet was diagnosed with colon cancer after her rectal bleeding and bloating were dismissed as benign stomach issues.

We document a training session with a personal trainer that didn’t go entirely as planned. The focus is on the exercises, the ...

Finding the right personal trainer is a process, so you might have to meet with a couple before you find one you love. Here's what to consider to find a personal trainer you can stick with.

And if the personal trainer throws the ball back in your court right away, be wary. If the trainer immediately proposes jumping into some workout sessions, that’s a sign that he or she could ...

A personal trainer can remind you of the payoffs of spending more time in the gym, helping you refocus on the end goal (e.g., fewer injuries, more mileage, faster times).

Personal fitness coach Pablo Dodero answers one of the biggest questions in the world of fitness.

Personal trainer insurance can help protect your business from client liability claims, such as bodily injury, property damage or negligence.