Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided ...

In an interview with, Brian Niccol outlines strategies to improve ordering, fix cafe vibes and boost the coffee chain’s business.

Notebooks have always been a useful and versatile tool, whether for jotting down ideas, keeping track of appointments, or ...

I strongly believe that every single person should own and use a personal journal, be it to write, paint, scribble, collect, or even just destroy. I make this claim because as a self-proclaimed writer ...

We continue our Analogs series, about people who make things by hand, and what those things tell us about those people.

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Most of us want more for ourselves than simply surviving burnout. This simple daily practice can get you closer to actually flourishing in life.

CT isn’t about knowing something or not knowing it. It’s about knowing the difference between the two and applying thinking ...

With more than three million copies sold worldwide, people say they feel calmer, happier and more confident after using the ...

The courts may block efforts by Elon Musk and DOGE to access Treasury's payment system. A huge trove of private data is at ...

The book is proving popular as thousands of people say it's helped them become happier, more productive and less stressed ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...