Daily journal writing can also be a cathartic way to release your tension and wind down from a difficult day. This intimate self-care ritual can be a positive boost for your mental health.

Journal isn't just about capturing your thoughts. It's a personal memory tool designed to help you reflect on daily experiences, monitor your well-being and rediscover what matters most.

Imani Moise is an award-winning journalist writing about how technology is changing the way we spend, save and invest. Before joining The Wall Street Journal's personal finance team, she followed ...

Right now, the island of Ireland is pulsing with a vibrant network of literary journals that are open to non-fiction writing, including personal essays: The Dublin Review, The Stinging Fly ...