Turns out they’re genetically built to require less sleep than the rest of us. Full Episode. Sunday, Jun 8. Close Menu. ... given that the average person sleeps a third of their lives,” says ...

Sleep needs vary from person to person, and while a lucky few can thrive on less, most of us need seven to nine hours a night to feel and function our best. If you’re regularly skimping on sleep and ...

An easy way to back off is to give yourself a cutoff time. No caffeine after 5 p.m., let’s say. Once that’s part of your routine, walk it back to 2 p.m. or noon.

Obstructive sleep apnea is when a person stops breathing five or more times per hour. When breathing stops, it can lower oxygen levels, affecting the brain.

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Obstructive sleep apnea is when a person stops breathing five or more times per hour. When breathing stops, it can lower oxygen levels, affecting the brain.