Turns out they’re genetically built to require less sleep than the rest of us. Full Episode. Sunday, Jun 8. Close Menu. ... given that the average person sleeps a third of their lives,” says ...

One 2023 study comparing 11 different sleep trackers reported that most wearables generally overestimate sleep because they may not be able to distinguish between a person lying in bed at rest and ...

Sleep needs vary from person to person, and while a lucky few can thrive on less, most of us need seven to nine hours a night to feel and function our best. If you’re regularly skimping on sleep and ...

One person took to Reddit to explain why they believe sleeping in the same bed as their partner does more harm than good. The ...

“Sleep,” the debut novel by Honor Jones, moves back and forth in time between a 35-year-old mother’s present and her disturbing, unresolved past.