There is a club that you might belong to, although I’m sure you’d rather you didn’t. Millions of people are in this club, yet it can make you feel deeply alone. It is the No Sleep Club, and I’m a ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't let you rest. No matter what you do, whether counting sheep or playing ...

A small 2024 randomized controlled trial found that a low dose of CBD demonstrated no difference compared to a placebo in helping people with insomnia sleep better. Ultimately, more research is ...