Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Lemborexant, a medication commonly used to treat insomnia, may help protect the brain from tau buildup, a marker of Alzheimer ...

A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

As a family medicine doctor, helping patients who struggle with insomnia can be extremely challenging. Insomnia can happen ...

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil has examined the influence of personality traits on the development and perpetuation of insomnia and found ...

Most individuals with insomnia use multiple strategies to aid sleep, averaging 7.2 methods monthly, with 20% turning to music regularly.

“We see a lot of adolescents with delayed sleep-wake phase disorder, which means your melatonin levels rise later than the average person,” Thomas said. “The clinical presentation is ‘I can’t go to ...

The health service noted that while there are many potential and simple reasons for night sweats - such as room temperature, ...