While labor and delivery nurses are there in the room helping pregnant people endure the pain of contractions and epidurals, ...

According to a new survey, it takes the average person 42 minutes to finally fall asleep landing most people in dreamland around 11:18 p.m.

From late-night chores to relationship talks, Americans take 40 minutes to fall asleep. A new survey uncovers what’s behind our nationwide bedtime delay.

Sleepwalking and sleep talking affect millions, especially children, with common triggers identified. Experts urge awareness ...

One person took to Reddit to explain why they believe sleeping in the same bed does more harm than good Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE since 2025 ...