The autonomic nervous system is the part of the peripheral nervous system that controls visceral functions such as heart rate, respiratory rate and digestion. It consists of enteric, parasympathetic ...

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system. This figure-8 pattern walk synchronizes brain hemispheres, sharpens focus, ...

Recently, my yoga teacher commented that "Fall is a windy time of year." Depending on where you live, the cool wind may pick up or briskness cut the air. This seasonal shift can feel energizing, or ...