Kiran Kumari (35) shivered as she recounted the 10 minutes of horror at platform 14 of New Delhi Railway Station on Saturday ...

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

Dr Rangan Chatterjee has shared the truth about the '10,000 steps a day' rule, letting people know they don't need to be so ...

It's been ingrained in our minds that we need to walk 10,000 steps a day to stay healthy - but now a doctor has shared the ...

Visitors are already warned that while it’s not a crime to walk on the right, people will think you’re an idiot. The warnings ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...