Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

According to clinical exercise specialist André Noël Potvin (via CBC), walking backwards is beneficial for people with back, ...

"Walking backwards can be incredibly challenging as there is an higher risk of tripping, falling or colliding with obstacles or other people," notes Barr. "You'll be tiring out these areas more as ...

(Plus, staring at strangers is rude!). But recently, I noticed something that made my head instinctively turn: People walking backwards on the treadmill. After witnessing several instances of this ...

Walking backwards offers numerous benefits, including improved balance, reduced knee pain, boosted metabolism, and more.

Creators who have been sharing clips of themselves on treadmills facing the wrong direction have touted the practice for its ...

Backwards walking is a joint-friendly exercise, making it especially helpful for those with arthritis or joint pain. For some people who have pain walking or doing any weight-bearing exercise ...

"Walking backwards can be incredibly challenging as there is an higher risk of tripping, falling or colliding with obstacles or other people," notes Barr. "You'll be tiring out these areas more as ...