“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Friday's warm weather had people enjoying the outdoors while also getting a taste of spring-like weather. For some, the ...

One hundred years ago, an explosion caused by metal waste in Watervliet sparked two fires and injured three people passing by, including a baby.