A vegan diet excludes many high-protein food sources, like meat and dairy.Eating a variety of plant-based proteins, such as whole grains, legumes, and nuts, can help you meet your daily protein needs.

Just as the city is ever-evolving, a new generation of grub shacks is reinventing for the modern age — with haunts like the Lower East Side’s thriving Golden Diner and Nolita’s Thai Diner wooing ...

Baltimore’s Riverside neighborhood has a new spot for subs and breakfast sandwiches with the opening of Subplicity. The sub ...