High protein is a major focus for us, and we have a lot of options to adjust meals to be higher in protein or lower in carbs.

Why healthy eating isn’t what you think — 5 surprising rules to follow - It’s time to re-write the diet rules. Nutritionist ...

A new study suggests that those who have three or more servings of french fries a week are potentially increasing their risk ...

Honey offers health benefits like boosting immunity and soothing sore throats due to its antioxidants and enzymes. However, ...

Chewing food thoroughly is vital for digestion, nutrient absorption, and weight management. Rushing meals can lead to ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — ...

A wellness expert reveals that combining certain fruits in smoothies may hinder the absorption of beneficial flavonoids.

Bronson Battle Creek hosts health fair with Southwestern Michigan Urban League to reach out to the community at back-to-school time.

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a ...

Now, a new U.S. study found that a combination of four lifestyle changes involving diet, exercise, cognitive activity and ...

Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they're not a silver bullet.

Food safety matters on a cruise, so you should be careful about what you're eating. Here's some expert advice about how to ...