High protein is a major focus for us, and we have a lot of options to adjust meals to be higher in protein or lower in carbs.

Being healthy is something we all strive for, but the reality is far more complicated than it sounds. When it comes to ...

People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Nervous about swimming on a full stomach? Experts explain why most pepole don't need to wait before jumping in - and ...

Healthy food knowledge Eating decisions also can be shaped by knowledge about which foods are healthy. But making sense of nutrition guidance and recommendations isn’t always easy. About half of ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

A new study suggests that those who have three or more servings of french fries a week are potentially increasing their risk ...

Contrary to industry claims, clinical trial participants slimmed twice as fast when eating minimally processed meals ...

Honey offers health benefits like boosting immunity and soothing sore throats due to its antioxidants and enzymes. However, ...

About 30% of people in New Mexico live in areas considered "food deserts," according to a report by the New Mexico Voices for Children. A food desert is an area where resident access to affordable ...