Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Forty years later, Tommy Conwell is savoring his status as a true rock ’n’ roll survivor—and a humble one at that.

As someone who can’t function in loud places without some sort of noise dampening, I’ve also tested a variety of headphones ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including ...

Banana Ball is LIVE from Busch Stadium, home of the St. Louis Cardinals 🏟️ 44,000 fans have gathered to watch the Savannah ...

Tamira Teserendavaa is a certified personal trainer and health coach for people in the Federal Way community looking to start ...

Plastic is everywhere — yet some people might be surprised at how much they actually wear.

Most of us go to the gym to suffer in peace. We’re there to burn fat, not brain cells. But somehow, in between pushups and protein shakes, someone always has time to judge a sports bra.She walks ...

Strictly star, Karen Hauer, is on vacation with her friends in Ibiza. She shared highlights on Instagram, which included some ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...