Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

She walks in…high-waisted leggings, a crop top, headphones on, ready to mind her business and destroy leg day. But suddenly, ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

That's why if you’re in your 40s, one of the most effective ways to jumpstart the weight loss process is developing and maintaining muscle mass, says Dr. Peterson, although hydr ...

In a city where baseball is religion, the Savannah Bananas delivered something new, not a sacrilege, but a celebration. For a few hours, Busch Stadium was transformed from a major league park into a ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

He’s played arenas, festivals and stadiums throughout the world. He’s been on MTV and tasted major-label success.

Tamira Teserendavaa is a certified personal trainer and health coach for people in the Federal Way community looking to start their health journey. Teserendavaa began her fitness journey when she ...

Strictly star, Karen Hauer, is on vacation with her friends in Ibiza. She shared highlights on Instagram, which included some ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...