We spoke with Ray Nicholson about finding his people on the set of Borderline and what's next for the rising star.

Experts weigh in on its impact on cardiovascular disease.

Finding time for regular exercise during your daily routine can be tough when you’re working. Even if you find time once work ...

FAYETTEVILLE — University of Arkansas redshirt freshman quarterback KJ Jackson and veteran receiver Monte Harrison combined ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at ...

The bra that underwent 2,000+ miles of ultrarunning is buttery soft and has plenty of lift. Tested during lululemon’s Further campaign, in which 10 women runners ran an ultra over the course of six ...

FAYETTEVILLE — University of Arkansas redshirt freshman quarterback KJ Jackson and veteran receiver Monte Harrison combined for the best play during fastball starts on Day 2 of fall camp on a cool ...

In anticipation of HBO's "Hard Knocks" with the Buffalo Bills, here's a look at the most memorable moments from the sports ...

Amanda Kloots, a dancer, fitness instructor and former co-host of The Talk, is emphasizing the importance of listening your ...

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

Discover 30 Days to Fit, a beginner home workout program with bodyweight exercises to build strength and confidence in just ...