It’s always fun to learn something new each day if you’re looking for self-improvement. While your phone is often a source of distraction, it can also help you expand your knowledge.

Every time you master a new word, or acquire a new aspect of grammar or even just manage to get your message across to another person in the language you are learning, you are improving.

learning how to surf or do yoga for the first time and penning a poem to offer to your cohort. Three years ago, Glenn Lowenstein, 60, was ready for a new challenge. The Houston resident had sold ...

If you’re planning on learning a new language ... regulate your circadian rhythm, which is the body’s internal clock. Going to bed and waking up at roughly the same time every day (even ...

William Wright receives funding from National Institutes of Health (NINDS) and the Schmidt Sciences. Takaki Komiyama receives funding from NIH, NSF, Simons Foundation, Chan Zuckerberg Initiative ...

Every admissions season ... get rejected from Vanderbilt and the other New Ivies—and how you can avoid making the same mistakes in your application: All of this signifies that these schools ...