The hip joint allows the leg to rotate inward or outward. Hip external rotation is when the leg rotates outward, away from the rest of your body. Of course, you don’t have to be a baseball ...

But there are two essential shoulder actions that likely are lacking in your weekly routine: internal and external rotation, which are key to strong and healthy rotator cuff function. Unlike the ...

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility.

WASHINGTON – Decreased glenohumeral external rotation may be associated with elbow injury in the throwing arms of adolescent baseball pitchers, according to research presented, here. In the ...

A six-year study of young baseball players finds that good external rotation of the throwing shoulder protects the shoulder from damage. Adaptive changes in the shoulder take place, which may stem ...

Compared to uninjured pitchers, injured softball pitchers have less external rotation in their dominant arm and throw in more practices, according to investigators from New York. Perspective from ...

“How’s your external rotation?” is a question often asked by personal trainers. And, if you’re anything like us, the answer will often be: “Not great.” If you’re unfamiliar with the ...

Measures included: (1) glenohumeral internal and external rotation range of motion, (2) isometric internal rotation, external rotation and abduction strength and (3) assessment of scapular dyskinesis.