The Beighton score is a measure of joint hypermobility. It involves a series of exercises for which a person gets points.

Ellisha Blake, 28, struggled with severe premenstrual syndrome for years, before being diagnosed with PMDD - a hormone-based ...

Dr. Asimah, a general practitioner, says golf could burn calories, stimulate your bones and slow the natural loss of bone ...

She suffered intense and shattering emotional and physical symptoms for a fortnight every month. Then, just two years ago, ...

The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle ...

In August, a vaccination programme for people at risk of gonorrhoea infection will begin in Northern Ireland. The programme ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

These “aspects” include strength, flexibility, sleep, energy expenditure and psychological well-being. The research concluded ...

Practicing Setu Bandhasana daily can strengthen your spine, improve posture, relieve stress, boost digestion, and energize your entire body.

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...