Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores a common issue impacting millions of Australians.

Pregnancy hijacks your body in ways nobody warns you about - discover shocking truths about how growing a baby reprograms ...

Pelvic Girdle Pain (PGP), is pain in your pelvic area caused by your joints moving more than usual. It’s due to your ligaments softening in pre ...

The U.S. health secretary said people should have access to experimental therapies including unregulated uses of stem cells.

Engage your core”, “ab burner exercises” – what muscles are we actually using when we’re working out our stomachs?

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...

There are two main types of spondylitis: Axial Spondyloarthritis (AxSpA): Affects the spine and/or pelvic joints. There are over 2.7 million cases of AxSpA in the United States. Peripheral ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Physical therapy is crucial for an unstable pelvic fracture. Initially, a therapist will use manual therapy to maneuver your muscles and joints. Physical therapy will begin with non-weight-bearing ...