Ellisha Blake, 28, struggled with severe premenstrual syndrome for years, before being diagnosed with PMDD - a hormone-based ...

She suffered intense and shattering emotional and physical symptoms for a fortnight every month. Then, just two years ago, ...

In August, a vaccination programme for people at risk of gonorrhoea infection will begin in Northern Ireland. The programme ...

After 50, strength becomes a choice. Not just in the gym, but in how you move, carry yourself, and protect your body for ...

These “aspects” include strength, flexibility, sleep, energy expenditure and psychological well-being. The research concluded ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

The First 2 Moves Trainers Teach Clients Who Want a Stronger Core first appeared on Parade on Jul 28, 2025 This story was ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

"Dentist here. STOP SMOKING. Smoking leads to bad oral health and mouth cancers. Bad oral health can lead to blood infections ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...