So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Dubai will host the 12th International Middle East Joint Replacement Congress, from 25th to 27th April at Jumeirah Emirates ...

The latest report on cancer rates and deaths offered a glimmer of hope in the form of decreases in death rates among men and ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

In the last year, the FDA has approved two STD tests for at-home use that allow women to get fast diagnoses for syphilis, ...

Then, the inflammation affects other body areas, including the large leg joints, causing joint pain ... including an abdominal and pelvic exam. They will look for urethral discharge, ulcers, and ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...