For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Laval Mayor Stéphane Boyer says he’ll be seeking a second term in the November 2 municipal elections, in spite of the fact he ...

The newly launched Burjeel Orthopedic Institute brings together a comprehensive range of offerings catering to both adults ...

While it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...