Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and restorative exercises.

A pelvic floor physical therapist can meet with you (and your support system, if you wish) prior to your birth to help you prepare for birth. This may look like educating and instructing you in ...

Dr. Marcy Crouch tells TODAY.com five things she would never do as a pelvic floor physical therapist, including kegels at a red light or hovering over a toilet.

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Adam Gvili needed to pee 20 times a day, was often constipated, and had painful bowel movements.It took six years and ...

Meeting with a pelvic health physical therapist is valuable in finding the "why" of your leaking. 5 Tips for a Healthy and Strong Pelvic Floor 1. Don't hold it!

Many people would benefit from pelvic-floor physical therapy postpartum. In fact, The New York Times reports that in France, most people visit a pelvic-floor therapist after having a baby. There's ...