Speaking to HuffPost UK, Nuffield Health ’s National Lead for Pelvic Health Physiotherapy, Jo Dafforn, says that a condition ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

A debilitating condition affecting 1 in 4 women is desperately crying out for a solution, and the next generation of ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

Urinary incontinence is a condition in which there's involuntary loss of urine. These "leaks" or "accidents" can happen to anyone at any time, but they're most common among seniors and women who ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

We might not talk about it. In fact, the mere thought of it can cause many to blush. And sex can mean different things to ...

Pregnancy is one of the most blissful and exciting phases in the life of a woman. Pregnant women also need to take care of ...

In adolescents and young adults, they could be connected to a body image disorder that exhibits a pathological focus on muscle development and leanness, according to new research. “The use of 6 ...