and dry needling (both options are used to release tight muscles and facia that contribute to pelvic floor tension) Pelvic ...

“Pelvic floor trigger release is an intervention ... Do this for 5–10 minutes daily. Dry needling involves inserting a thin needle into the trigger point. The practitioner may move the needle ...

Dry needling can be particularly effective for chronic pelvic pain or muscle spasms. Low level electrical currents can stimulate weak or underactive pelvic floor muscles. This technique can help ...

Katie Woolf, PT, DPT, PRPC is a physical therapist specializing in pelvic floor rehab, concussion, dry needling, and sports medicine. She has completed advanced training in pelvic health through ...

Let’s be honest – hearing “dry needling” for the first time ... She has 14 years’ experience in women’s health and pelvic floor physiotherapy.

Brittany Mahomes, the wife of quarterback Patrick Mahomes, is urging women to take care of their pelvic floor. "Just a daily reminder: Once you have kids please take care of your pelvic floor.

Learn how to engage all of your small stabilizer muscles by hopping on an unstable surface, using balance boards for pelvic floor strength ... need to keep cracked, dry skin at bay.” ...

To help combat these issues in the local Birmingham community, UAB Medicine partnered with the University of Alabama at Birmingham Spain Rehabilitation Center to hire a physical therapist who ...

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

Dr. Lisa Parrillo from Saint Alphonsus gives us insight into the pelvic floor and what women can do to keep this area of our body healthy.