Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Peeing in the shower could weaken pelvic floor muscles, increase the risk of urinary infections, and trigger bad bladder ...

Empower your sexual health with yoni massage. Learn how this gentle practice can enhance pleasure, and promote overall ...

We've decided to delve into the land of same-sex anatomy sex toys, so if your looking for sex toys for couples of any gender, ...

According to a recent study conducted at the University of Jyväskylä, Finland, eating behavior is associated with symptoms of ...

It’s never too early or too late to start working on pelvic health and prevent issues down the line as we age.       Dr. Stephanie Morgan with Limitless Pelvic Health joined us on Your ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Vaginismus is involuntary contraction and tightening of the pelvic floor muscles which interferes with sexual intercourse. 'In other words, vaginal cramping occurs before, during, and after sex.

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Season 3 of “The Floor” will premiere directly after Super Bowl LIX on Sunday, Feb. 9, which means some sports fans might tune into the FOX game show for the first time. Based on the Dutch ...