Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an often-overlooked part of the body—the pelvic floor. This network of muscles ...

Another misconception: that pelvic floor issues are only a concern for people who have vaginas. They actually impact everyone, regardless of their anatomy, Dr. Bahlani notes. Here's what health ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

According to a recent study conducted at the University of Jyväskylä, Finland, eating behavior is associated with symptoms of ...

A new research project is poised to change that, addressing this significant gap in women’s health. An episiotomy involves cutting the pelvic-floor muscles to aid delivery, a technique currently ...

“Telling young girls what the pelvic floor is, talking to them about their anatomy and explaining to them the importance of things like pelvic floor dysfunction. “We see lots of young girls ...

Your exam may also include a rectal exam. Educate you about your pelvic floor anatomy. Discuss your plans for future pregnancies and birth. Specialized diagnostic testing, including a 3D ultrasound, ...

Pelvic floor disorders are common ... including reconstructive surgery to restore normal female anatomy and function. As busy clinicians, skilled surgeons and dedicated researchers, Baylor College of ...