Why do we get most shots in our arms? As an associate professor of nursing with a background in public health, and as a mother of two curious kids, I field this question fairly often.

Though slated to be on the market in 2024, the Henry Lever Action Supreme Rifle is finally making its way to dealers’ racks in January of 2025.

Learn 14 tips to maximize muscle recovery and avoid injuries or complications that can result from working out with sore muscles.

12 Ways to Get Rid of Blackheads Salicylic acid Exfoliate Skin brush Topical retinoids Clay mask Charcoal mask Chemical peel Noncomedogenic Makeup Pore strips Benzoyl peroxide Professional extraction ...

Multiple sclerosis causes a breakdown of the protective cover around nerves in the brain and spinal cord. This can affect various body systems, resulting in difficulties with thinking, vision ...

These are the best winter coats for women, tested by WH editors, to wear in the extreme cold. Shop luxury coats like Canada Goose, ones with a hood and more.

Keep upper arms still, then press dumbbells back to straighten arms, squeezing triceps. Reverse movement to return to start with control. That's 1 rep. Complete 8 to 10 reps.

Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are 20 foods that are high in vitamin C.